Most pre-packed foods have the nutrition information on the front, back or side of the packaging. Looking at food labels can help you choose between processed products and keep a check on fat, salt and sugar content. You have no control over the amount of salt, sugar and fat in processed food but you do have control over what you choose to buy. How can I eat processed foods as part of a healthy diet? Find out more about understanding calories. These foods can also be higher in calories due to the high amounts of added sugar or fat in them. Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to extend their shelf life, or in some cases to contribute to the food's structure, such as salt in bread or sugar in cakes.īuying processed foods can lead to people eating more than the recommended amounts of sugar, salt and fat as they may not be aware of how much has been added to the food they are buying and eating. What makes some processed foods less healthy? Other foods need processing to make them suitable for use, such as pressing seeds to make oil. ![]() High-fibre breakfast cereals, wholemeal breads, and some lower-fat yoghurt can also form part of a healthy diet. ![]() Some foods need processing to make them safe, such as milk, which needs to be pasteurised to remove harmful bacteria. meat products, such as bacon, sausage, ham, salami and paté.savoury snacks, such as crisps, sausage rolls, pies and pasties.What counts as processed food?Įxamples of common processed foods include: Not all processed foods are unhealthy but some processed foods may contain high levels of salt, sugar and fat. Processed foods are not just microwave meals and ready meals.Ī processed food is any food that has been altered in some way during preparation.
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